Welcome to the Mindset Skills Library: Your Ultimate Resource for Competitive Excellence

Mental Performance Coach, Brett Ashley Davis, welcomes her parents and coaches into her world of mental performance coaching for athletic minds. She shares that parents are not alone and that the insight and information they are seeking can be answered here on this page.  Many parents are struggling with student-athlete burnout, lack of self-confidence and self-doubt and she wants to shed some light on how to help or get them the help they need.

Does this sound familiar, "My athlete starts off playing really well until one thing goes wrong and then everything spirals out of control, so much that they get benched."   Well what if I told you I can help redirect this vicious cycle. You know the cycle where it starts with frustration and anger after a missed shot or bad play. Check out the 3 tactics to use NOW to train composure.

I am sure you've heard this common saying, "Control what you can control," but maybe you're not sure how this can benefit your son or daughter. Well, I dive into three things your son or daughter can control when they are at practice or on game day that can help them perform more present and more focused. There are a lot of things outside of your athlete's control and most of their focus goes there.  It's time to focus on these three key controllables and elevate their confidence on the field.

Do you want your athlete to increase their level of confidence? Then they need this strategy! Creating their very own MVP process with a mental performance coach helps bring their focus on their process over the outcome. Their lack of confidence is most likely coming from thinking about the ''what-ifs" or the past negative experiences. Let's get them focused on their process to narrow their focus and attention on the things within their control.

The growth of an athlete's confidence takes patience and perseverance.   Every mental skills rep they take has an impact. They may not see the internal root system growing and strengthening, but it's happening.   And then when they least expect it, the work they've been doing pays off exponentially and the confidence becomes a continuous action!  Just like the Chinese Bamboo Tree.

Athletes have it all wrong when it comes to gaining confidence!  Listen in and take home three things your student-athlete can act on to help them increase their confidence muscles! Yes, that's right confidence can be trained and here's how.

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 Reel Topic: Paola's experience on the importance of working with a mental performance coach. 

Reel Topic: Maeve talks about her team working with me during the preseason and how they implemented mental performance drills during the season.

Reel Topic: Frank discusses how the pitchers implement strategies during practices to increase their mental toughness. He goes into depth about shadow bullpens.

Jerome Boyer, Division I Track and Field student-athlete unpacks how he transitioned from high school to college track & the 3 factors that lead to his smooth transition. He also goes into detail about his AM and PM routines and how the consistency of his routines lead him to optimal performance.

Kara Saylor, Division I Softball player shares her story of how she overcame self-doubt and gained massive self-confidence her senior year.  She struggled with multiple reoccurring injuries but stepped up to the plate and found her purpose on the team, leaving a lasting impression not just with her team but within herself!

Bryson Richards, a former Stetson Football Player, breaks down all things mental performance. He shares how knowing his "why" helped drive his motivation season after season and the importance for your student-athlete to do the same. He shares his "1-word" focus and his daily mantra and how this helped him stay humble and dream bigger. He also talks about giving back as a Stetson football alum and truly living out his goal, "Leave this place better than I found it." You don't want to miss this!

Take a listen as I chat with Kaitlyn Wong, an incredibly smart, progressive student-athlete with a tremendous ability to self-reflect, aka compete with there self. She share her experience of what worked for her during the recruiting process that landed her spot on a DI program all while shaking off the comparison mindset. You won't want to miss her insider tips, 3 Do's and 3 Don'ts when it comes to emailing college coaches, a MUST share with your son or daughter. Making you look like a genius.

During the 2023 season Brian was in desperate need to improve his pitching performance after giving up (2) 10-run rule games in his 1st three starts. He began the season a game 3 starter lucky to get through 4 innings. Listen as we unpack how he changed his season around to finish the year as a game two starter pitching in a regional game versus Duke. Use these techniques to elevate your son or daughter's mindset by implementing the same routines and strategies we talk about in this episode.

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